Many Benefits of Aromatherapy Massage

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Aromatherapy massage has therapeutic effects as it has direct connections with the limbic system of brain. When the essential oils are inhaled during the therapy, limbic system is stimulated. And this stimulation affects heart rate, blood pressures, memory, digestion and stress levels.

There are different types of oils used for different reasons. Some oils are used to cure insomnia while others are used to cure fatigue, some relax your muscles and others reenergize you. You need to discuss with the masseur what actually you are suffering from and what you need to get cured, and they will help you in deciding what oil is to be used for the best results. People suffering from anxiety, depression and other such problems feel relieved through aromatherapy.

A few benefits of aromatherapy using different oils are listed below:

Apart from the above listed benefits of various aroma oils, there are many medical conditions where positive results are achieved due to these oils. People suffering from insomnia can take better quality sleep if they frequently use certain scents. There are many people who use scents to enjoy deep sleep. Scents can also improve your respiratory and immune system. People suffering from post-partum depression, digestive problems, premenstrual syndrome, headaches and other stress related issues have experienced positive changes by having aromatherapy. Aromatherapy massages can also speed up the recovery from cancer and lower blood pressure.

These oils are extracted from the different parts of the plants like leaves, stem, bark and even roots. You only need one or two drop of these oils per massage as they are highly concentrated. They can be mixed with your massage oils and used through candles or oil burners. Don’t forget to use these essential oils when you go for a massage next time to experience a positive change.

Massage Envy Timonium Makes a Difference in The Community on Both Large And Small Scales

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Nancy and Barry Boone opened up their first Massage Envy location in Timonium, Maryland after Barry, who suffers from Lyme disease, found that massage therapy in Timonium, MD helped him cope better with his illness. The couple is a firm believer in the power of natural healing, so once looking to open a new business, they found Massage Envy to be the perfect fit.

Beyond their belief that natural healing is imperative to personal health, the Boone’s also take giving back to the Timonium community very seriously. Since Massage Envy Spa Timonium opened in 2008, they have worked with outstanding organizations like Susan G. Komen for the Cure, raising money in the fight against breast cancer, the Arthritis Foundation, raising funds through various programs for those suffering from Arthritis, as well as many local charities and schools in the area.

Massage Envy Spa also makes it a priority to give the best possible customer service to all of their guests while forming genuine relationships at their spa in Timonium, MD. In fact, a guest was involved in an accident that left her a paraplegic. Bouncing back from the accident was no easy feat, but she turned to massage therapy at Massage Envy Spa Timonium and became a regular guest. The entire front desk staff and massage therapists really enjoy seeing her, and now she always spends at least an extra half hour after her service catching up with everyone.

“At Massage Envy Spa we treat everyone like they are family,” says owner Nancy Boone. “We have definitely built some strong bonds with our guests here and it is always a pleasure serving the individuals of Timonium. It really is such a warm and inviting community.”

As a thank you to all of their valued guests, Massage Envy Spa Timonium is offering a buy three gift cards get one promotional card free. Right now, guests who purchase three gift cards valued at $75 or more will receive one promotional card valued at a one-hour massage in Timonium, MD. Giving back has always been a part of Massage Envy Spa Timonium’s philosophy, which is why this holiday season, guests really get back what they give, with a free one-hour massage when they take part in this limited time promotion, ending on the 31st.

Tips From a Chiropractic Sports Physician to Help You Get Ready For Summer Activities

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As spring arrives, we find ourselves itching to prepare for summer vacations and activities. Whether we plan to spend our summer retreats at the beaches, historic parks, or playing in our own backyards, chiropractors stress the importance of easing your body into your summer activities.

Let’s face it-many of us use the winter as a respite to eat a little more and snuggle a little more, not much unlike a hibernating bear. Yet, when spring rolls around, we find ourselves eager to get back to body business and to adventure into the great outdoors. Simply stated, we are eager to get into swimsuit shape for our summer activities.

While swimsuit shape might consist of diet changes to drop a few unwanted pounds, it should also consist of body shaping exercises to re-train and strengthen the main muscles you’ll be using in your summer activities and attention to spinal alignment, as posture is your most dominant subconscious feature Will you be participating in water sports such as water skiing, swimming, scuba diving, or others? Will you be mountain hiking or going on extended nature or beach walks? Will you be playing Frisbee or tag football in your backyard? If you have avoided or limited physical activity during the winter, you’ll need to ease back into your active routine in order to avoid and reduce the potential for injuries. Starting with a 10k or a marathon is maybe not the best way to begin. However training for one absolutely can be!

Prevention is the key word here. It is much easier to avoid an injury than it is to rehabilitate the body after an injury. Chiropractors are advocates and specialists of prevention. They provide awareness and care for preventing injuries, helping people lead healthy lifestyles. Yet, many people only think to consult a chiropractor after an injury has occurred and in this thought they are Dead Wrong While a chiropractor can very effectively help you heal from an injury, healing takes time, time that you could be spending playing in the summer sun.

Strains, sprains and subluxations of the joints (misalignments causing dysfunction) are the most common summer time injuries that can be reduced or avoided with a little help. Here are some tips to help avoid these common injuries. Ease your body back into regular physical activity. Start a walking program. Walk ten minutes every other day then build to daily walks and extend your walking time maybe even adding in a little jog or two. Climb a flight of stairs at the mall or the office instead of taking the escalator or elevator. Don’t push yourself to climb several flights of stairs at one time until you are ready. Drink plenty of water throughout the day to keep your body hydrated. A good rule of thumb is to drink 1 ounce of water for every 2 pounds of body weight. Start a daily stretching program and remember to stretch immediately before and after any exercise. Most importantly, know your limits. Challenge yourself appropriately but don’t push your body beyond its limits. That’s where injuries occur.

Consult a chiropractor to put together a proactive plan of care for prevention, optimal wellness, stretching and building into your summer activities. If possible, try to find a chiropractor who is also a Certified Chiropractic Sports Physician??. These are chiropractors with a special certification in preventing and treating sports injuries and optimizing physical fitness. They use protocols to help minimize the risk of injury and enhance sports performance. They can help you customize a conditioning program focused on improving your balance, coordination, flexibility, range of motion, and body symmetry, ensuring that your body is ready for some summer fun.

Characteristics of Good Massage Oils

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There are many different types of oil which can be used as massage oils. Some are good and some are excellent to use in this manner. I personally used to think that baby oil was the best to use for massage and I used it. At this point in life I know better. You would think that baby oil is good to use as massage oil because it is made for use on infants. This is true and it is good when used as intended, but it is not a good product to use as for massage. Baby oil is designed to protect the babies skin from damage caused by wearing diapers so it is good for forming a protective barrier and not for nourishing the skin. The ideal massage oil should be one which is beneficial to the skin of the person who uses it. It should be readily absorbed into the skin. The best massage oils are not oily but light so that the skin will absorb them. They should also have healing or therapeutic properties. So that while the oil in or on the skin it is also working to produce other benefits. This is the reason why we only use pure, natural, therapeutic oils as massage oils.

Now let me take this a step further. When you choose a massage oil to use you should first consider the condition of the skin of the person who you are going to use it on. Is the skin oily or dry? Does the person suffer from some skin condition? Does he or she suffer from sunburn? Has the skin been traumatized recently? You may also blend different types of therapeutic oils if you want to treat a variety of conditions or if you want to tailor the effect of the oil. This is why we offer a wide variety of natural therapeutic oils to our customers. We offer oils which have different therapeutic effects. You can also mix different massage oils that we offer to heal a variety of skin conditions. Many people have sensitive skin. When giving these people a massage you have to use products which are pure and natural to prevent adverse chemical reactions. This is the reason we only use oils which are 100% pure and natural. Their freshness is also guaranteed. Many companies will use vegetable oils as fillers. The problem with vegetable oil is that it will grow rancid after a period of time. It is also normally too heavy to use for massage. We guarantee the freshness of every oil product that we sell. Store them in a cool, dry place for continued freshness. We do not use cheaper oil based products to stretch the massage oils that we sell to you.

You get a product which is totally pure. The massage oils that we offer to you are odorless, but you can blend them with some of our essential oil products for added benefits to the skin. Keep in mind though that most essential oils have a fragrance and some of it is not desirable if you plan on being in public after the massage. One such product is Tea Tree oil. Tea Tree oil is a wonderful therapeutic product and is good for a very wide variety of skin ailments. I highly recommend this product but it has a fragrance akin to eucalyptus so it is not good to use if you will be around people immediately after you apply it to your skin.

You can also add fragrance to your massage oil for an extra benefit. If you choose to do so choose a fragrance which the subject of the massage enjoys. There are several ways to add fragrance to your massage oil. One way is to add the natural product which you want to leech the fragrance out of (such as rose petals) to the oil and allow it to sit for several weeks. Another way is to simply add a small amount of our scented body oils to the massage oil. For best results you may want to warm the oil before you apply it to the skin. Warming activates the active compounds in the oil and causes them to go to work. The rubbing action of the massage serves to do the same. We urge you to consider using all natural massage oils for your massage. Also use our essential oils, and/or scented body oils for special effect. Fragrance Oil Express

Buy The Right Massage Table From Online Stores

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As a massage masseur and therapists, it is very important to be able to identify the right kind of massage table for a good business. There are different varieties of massage tables available online. Manufactures offer tables ranging from basic wooden massage tables, portable massage tables to advanced electrical tables. Your career completely depends on how good the table is as only then can you provide a comfortable and relaxed massage to your clients.

There are different kinds of massages with specific requirements, demanding the table to support it with special features. Therefore one has to determine what kind of table does it requires accordingly. In general, massage tables are made of strong table base, thick foam padding, leather or vinyl covering, face and arm rests.

It is important to check how strong the table base is. It should be able to withhold the weight of the heaviest of the clients plus the weight of the masseur. If you want your equipment to last for long then buying quality products from trusted manufacturers will be a wise decision. Cheap tables sold at highly discounted price may not be able to support the basic weight leave alone the additional weight of the therapist.

The foam padding is another important feature to be given important consideration. If you want your clients feel comfortable during the massage look up for a table which offers thick foam padding. For more durability go for leather or vinyl cover which makes it easier to clean and sanitize.

Accessories like adjustable face rest and arm rest are additional features of a massage table which may come along with the equipment or be bought separately. They are important if your massage involves positions where the head and the arms need a support. Flexible adjustments done manually or electrically can be of great help for massages which concentrates on arms, legs and back. Apart form these there are small storage space underneath the table or on its side which can hold other essentials like oil, towels and other massage equipments.

Coming to the very important aspect of any purchase made online is the budget. How much you are willing to spend for a quality table will get you the best one. For a massage business, a high quality table is always an important investment and therefore buying from trusted brands and manufacturers is always preferred. There are specialized online stores who offer quality products at affordable prices. Stay away from non-specialized websites which may claim to offer discounts on massage products but mislead to something else. One can find the best deals on the web only if he is willing to make a thorough research.

The Benefits of Regular Massage

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Massage therapy is somewhat intimate as far as natural healing modalities go. Unfortunately, there is no way around this fact. The environment may be professional, but because this is such a hands-on occupation, some uncomfortable or embarrassing situations may arise. The field of promoting well-being and general heath is quire broad, which can run from therapists performing one of the basic massages to those, trained or specializing in a particular field, health condition, or muscular problem.

When choosing a massage table, it is very easy to get carried away on features and design. While these aspects are certainly important as well, your first priority should be the durability of the table, particularly if you expect to have a booming business with several customers coming in every single day. If you have rough or dull facial skin, massaging daily with natural oil before bed can help to restore moisture.

This will be especially helpful if you have sagging skin and dark circles underneath your eyes. In the end, your skin will have a look that is supple, softer and healthier. There are many artefacts throughout ancient civilizations that indicate that prehistoric men and women used massage Calgary se as well as herbs and oils in the regular care of their bodies.

Massage Calgary nw, as taught anciently by healers or physicians, was one of the most prominent forms of healthcare in the ancient world. All the techniques used during a massage target at benefiting the circulatory and lymphatic, musculoskeletal and the nervous system of the body. Apart for bringing relief from stress and muscle tension massages also help in clearing waste including lactic acid from the body.

To make the most of the moment, create a comfortable, warm atmosphere with natural lighting. Have equipment within easy reach and put your phone on silent. This way you will enjoy an uninterrupted massage. Wash your hands and remove any jewellery that could scratch. The individuals who have had the deep muscle massage performed on them will tell you of the many benefits they received from it.

Even though massage Calgary sw has been used for healing for many years, there is an increased interest in it today especially with the professionals for relieving many bodily problems and conditions. Just as we take our cars to the garage for regular check-ups and servicing, it follows that it is prudent to do the same with our bodies.

Regular massage can be thought of as a kind of check-up for our bodies – keeping our bodies in optimum health and acting as an early warning system for potential problems. If you are interested in the benefits that massage therapy can provide, then Heavenly massage therapy renowned massage therapy in Calgary. They deliver professional massage services as well as courses to teach you some of their tried and tested techniques.

Altamonte Springs FL Chiropractor

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Chiropractors are health care professionals who specialize in providing treatment for spinal misalignment. Spinal misalignment can lead to a number of problems such as pain in joints, muscles or bones. A chiropractor can help you to get over such medical problem and enable you to lead a healthy life. If you are facing neck pain, acute back pain or frozen shoulder, you can find an Altamonte Springs FL Chiropractor.

There are various chiropractors in Altamonte Springs FL. However, not all of them are equally good. This is why it is important to do some research in order to find the most reliable chiropractor in this region. You can use the internet for this purpose and find out various chiropractic clinics here. The reliable and reputed health care centers generally have all their information on their website. You can simply visit their sites and get all the essential information about chiropractic treatment. You will be able to know the problems for which you can get treatment as well as the fee, duration, experience and other details about chiropractic clinics online.

An Altamonte Springs FL Chiropractor generally offer treatment for back pain, sports injuries, neck pain, frozen shoulder and other problems related to your bones and muscles. When you visit a clinic, the health care professional will ask you about the injuries that you have had in the past. He may also ask you about some diseases that you had. In addition, a chiropractor will also conduct some physical examination and diagnostic tests before providing you a treatment. You may have to give X-ray or blood pressure. The physical examination helps these professionals to know which treatment can be most suitable for you. It is also important for you to tell your chiropractor about your lifestyle and other activities that you are involved in.

After this initial phase, an Altamonte Springs FL Chiropractor will make you lie on a specially designed table. There he will do some spinal manipulations and conduct various therapies to treat spinal misalignment. After getting treatment, some may feel little pain or discomfort in their body. In such case, there is nothing to worry about as it is a common side effect of this treatment. You will certainly get rid of joint or muscular pain once you get treatment from these medical experts. However, you should always settle for the best chiropractor in your city so that you can get 100% results.

Massage Therapy’s Role in Complementary And Alternative Medicine

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This article will explain some of the current popular therapies available that can substitute for the traditional method of visiting a medical doctor to be treated with either pharmaceutical prescription drugs or surgery. These “alternative” treatments can involve physical exercise and movement (yoga, dance therapy, Qi Qong, Tai Chi), manipulation of muscles, spine, or energy fields by a 3rd person (massage, chiropractic, Reiki), mental therapies (hypnotherapy, progressive relaxation), or ingestion of natural substances or preparations (herbs, vitamins, teas, botanicals, oils, microorganisms, minerals, homeopathic remedies, health foods).

Personal discipline goes hand-in-hand with maintaining good health – either the career discipline of the medical practitioner to learn to heal other people or the self-discipline of the patient to take care of his own health factors such as diet, exercise, and hygiene. In recent decades there has been an increased awareness that people should take more responsibility for their own health; there are things the doctors can do and things that they can’t do for a patient. The traditional medical doctor may not have the best approach: they see patients after the problem has come up; there is little opportunity to take preventative measures because the condition remains hidden until it starts causing bodily damage, discomfort, or pain.

Preventing a condition from developing in the first place is one of the aims of alternative medicine. There is wider acceptance today that energy is a major factor in health. Massage therapy helps to balance the body towards relaxation because it is known that stress has a negative effect on body tissue. When electromagnetic energy builds in a person’s system it creates a mini-laboratory complete with waste chemicals that have to be flushed out efficiently or else the system becomes clogged and inefficient.

When we speak of our nervous systems, circulatory systems, respiratory systems, digestive systems, et al., it may be assumed that they contribute to overall health or lack thereof. The word “system” comes from the Latin “systema” which was the word for Rome’s sewer, and developed to the English to mean those components or elements that share structure, behavior, and interconnectivity to a common purpose or function.

Massage therapy deals with the muscular system that allows us to move around and pump blood through the circulatory system. The muscular system is comprised of three types of muscle tissue: skeletal, smooth, and cardiac. They have focal points where motor neurons are attached; electrical impulse signals from the nervous system control the muscles. A person’s balance, coordination of limbs, etc. comes ultimately under the direction of the cerebellum of the brain. This can be demonstrated quickly by adding a fifth of vodka to the cerebellum in balance will degenerate in relation to the amount of alcohol in the system.

Massage therapists follow many different schools of thought regarding technique, but in general they will press, rub, and manipulate the soft tissue of the body. Massage can be used for rehabilitating sport injuries, easing pain, reducing stress, increasing relaxation, stimulating the body to get rid of waste cells, and eliminating depression. Being touched by another person can be therapeutic for those who suffer mental anguish from the human condition or their place in society; mental and physical factors intertwine constantly and so movement therapy such as Tai Chi ultimately calms the mind. Massage and other “holistic” health treatments recognize that energy fields do indeed exist and that mind and body are one.

Interesting Massage Therapies From Around The World

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All of us will agree that after a long hard week of stress and work, there is nothing more relaxing than getting yourself a massage. Not only do these spa therapies relax and revitalize your system, but there are a number of special techniques that originate from different parts of the world. These were created to serve their own unique purpose, and here are some of the most interesting and popular ones that you can opt for:

1. Ayurvedic Therapy: Originating from the culture rich country of India, this technique is similar to the acupressure techniques employed in China. They focus on pressure points across the body for healing and detoxification.

2. The Balinese Therapy: A fairly uncommon type of massage therapy, this is a combination of a number of therapies including the Swedish, deep tissue, aroma and even Reiki therapies.

3. Full Body Electric Massage: This is a perfect blend of the popular Thai massage that focusing on stretching and combining it with its Swedish counterpart that consists mainly of body rubs. This therapy adds a hint of spirituality into it by borrowing techniques from Buddhism. The body is healed by focusing on every chakra and even enhancing self-awareness and sensuality to oneself.

4. The Canadian Deep Tissue Massage: Specially designed to get rid of prevalent bolidy plains, Vancouver massage therapists are experts in helping you get rid of a number of problems related to the muscles. This type of therapy usually doesn’t take too long and is done while the person is clothed and seated on a chair.

5. Esalen Therapy: An innovative approach to conventional therapies this technique works on the person’s emotions. Their belief is that the power of human touch is strong enough to heal emotional troubles in any human being and they consider this as a psychological treatment for the receiver.

6. Five Element Shiatsu: This therapy consists of a rhythmic movement on the back and stomach that is believed to heal the body. The therapist will employ all of his or her senses to understand your body and the type of healing it requires. The therapy is then customized to cure the specific issues that are you facing.

7. The Russian Massage: This is another pain relieving massage and is done by giving alternating strokes of deep long ones followed by short and quick ones. Some people consider this to be a compilation of the Swedish as well as the sports massage.

In addition to this, there are a number of other therapies such as the Hawaiian lomi lomi, rolfing, the native American raindrop therapy, Thai herbal massage etc., that you can choose from to find the correct mode of therapy for yourself.

The Scope Of Chiropractic Practice Is Your Ailment Here

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Chiropractic care has become popular because of its effectiveness in treating spine and back problems. This led people to believe that chiropractors can only treat these areas but of course, this is a misconception. There is a wide scope of chiropractic practice and chiropractors address several health concerns that are related to the central nervous system and musculoskeletal system. Mind you, chiropractors do not undergo years of training just to treat back pain. They study a holistic approach to health and wellness so they have the skills and knowledge necessary to treat different health conditions.

There are chiropractors who will choose to specialize on a specific field after earning their degree in chiropractic. There are specialized chiropractic branches for infant chiropractic, child chiropractic and even pregnancy chiropractic. However, most doctors of chiropractic perform general chiropractic treatment because this makes them more flexible. Below is the scope of chiropractic practice that a chiropractor can provide assistance.

The most popular condition treated by chiropractors is back pain problems. This is probably the most widespread complaint from the majority of the American population today. 65-70% of chiropractic patients complain of back pains. Next to back problems are neck pains. The neck bears the weight of the head and this can actually put pressure on the spine too. Manual adjustment to the spine is the best way to treat back and neck problems.

Included in the scope of chiropractic practice are migraines and headaches. Recently, chiropractic treatment is discovered to be an effective treatment for migraine and headache. Spinal adjustments are the best chiropractic technique used in this situation. Usually, headaches and migraine are caused by stress and an imbalance in the neck and spine. Asthma can also be helped by chiropractic treatments. Asthma is a sickness in the respiratory system that resulted from a neurological imbalance. Spinal adjustments are effective in relieving the body from being over-sensitive.

Digestive disorders are included in the scope of chiropractic care too. Indigestion can be treated with minor back adjustments. This will bring back the normal functions of the digestive system. IBS and constipation are other digestive disorders that patients will be relieved. For people suffering from hypertension, adjustments on the upper neck will be helpful.

For children, chiropractic care can be beneficial too. Kids who are aged 4-5 experienced bed-wetting and this can cause distress to the child and his parents. Chiropractic therapy can relieve enuresis or bed-wetting. Infantile colic is another condition that chiropractors can help with. Colicky infants are more prone to developing spinal misalignments. Based on some research studies, some chiropractors believe that colic may be a result of spinal problems. Infants who undergo chiropractic care exhibit effective results and symptoms of colic were eliminated.

The scope of chiropractic practice is vast and wide. This just shows that chiropractors are more than just back doctors. They can treat different medical conditions too. However, it is under the jurisdiction of the chiropractor if he will take your case or not. If the chiropractor is not confident in treating your sickness, he may refer you to another chiropractor who specializes on that specific condition.